my approach
my approach
my approach

My way of working is primarily humanistic and integrative (working with various models). This includes models such as person centred counselling, cognitive behaviour therapy and EMDR.

The first session will help you to decide whether you wish to continue with counselling at this time. During this session we will discuss whether time limited or open ended counselling is more suitable for you.

The number of sessions depends very much on what you want from counselling, which can be a focus on specific issues that is likely to be time limited, or an exploration of your circumstances in more depth, which may be open ended. I have successfully counselled people on both a long and short term basis. Individual counselling is likely to be once a week generally at the same time each week.